DASH Diet: The Dash diet for beginners DASH recipes and teaching you how to lose weight with DASH fast!

DASH DIET The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart Lung and Blood Institute to help improve the health of everyday Americans. While not designed to be a weight loss program almost everyone who implements this diet notices some level of weight loss along with lowered blood pressure and an overall improvement in health and wellbeing! This book explains to you everything that you need to know about the DASH Diet the guidelines it sets out and the many benefits that it can provide! You will be given an eating plan and also a range of delicious DASH friendly recipes that will make it feel like youre not on a diet at all! Dive into the DASH Diet and reclaim your health with the help of this book today! Here Is Whats Included...What Is The DASH Diet?The DASH Diet Eating PlanPros & Cons Of DASHDASH Diet FAQBreakfast Lunch Dinner & Smoothie RecipesMuch Much More!