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About The Book
Description
Author
Discover your path to empowerment through this groundbreaking workbook where you'll harness the combined strength of dialectical behavior therapy (dbt) and cognitive-behavioral therapy (cbt).In these pages you'll embark on a journey of self-discovery understanding and action. Explore the dynamic combination of two proven therapies as they guide you towards mastering adhd. In this life-changing workbook you will:Never ignore your feelings ever againLearn healthy coping mechanisms to help you thro
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
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Details
ISBN 13
9781777950231
Publication Date
-06-11-2023
Pages
-192
Weight
-199 grams
Dimensions
-127x203x10.35 mm
Details
ISBN 13
:
9781777950231
Publication Date
:
06-11-2023
Pages
:
192
Weight
:
199 grams
Dimensions
:
127x203x10.35 mm
Publisher
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