DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book)

<p>Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!<br><br>Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?<br><br>Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT blending his initial works What The Heck is DBT and What the Heck is CBT. This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences evoking a range of emotions while empowering you to thrive.<br><br>Book 1: What The Heck is DBT? <br>- How assertiveness and healthy boundaries will boost your interpersonal effectiveness.<br>- Free exercises for social skills assessment and understanding emotional triggers<br>- What it takes to develop the idealized wise mind.<br>- How to reframe negative thoughts into positive self-talk in three simple steps.<br><br>Book 2: What The Heck is CBT? <br>- 13 techniques to manage stress anxiety and depression<br>- 20 journal prompts to help you start processing thoughts and emotions<br>- The body's response to a panic attack and effective ways to calm the body and mind<br>- CBT strategies for OCD addictions self-harm and eating disorders<br>- How the thought process works and the intricate relationship between emotions and behaviors<br>- 16 cognitive distortions and how they can add to negative thought patterns<br><br>... just to give you a taste.<br><br>STOP SURVIVING AND START THRIVING NOW!<br><br>If you're ready to stop missing out and start living the life you deserve then go ahead and click the 'Add to Cart' button at the top of the page right now.</p>