DBT Explained

<p><strong>Understand the basics of dialectical behavior therapy (DBT)
</strong></p><p>DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT breaking it down into smaller easier-to-grasp components that make it more manageable to learn and incorporate into your life.
</p><p>What sets this DBT manual apart:</p><ul><li><strong>DBT fundamentals</strong>—Explore what DBT is and how it can support healthier emotional management helping you let go of destructive behaviors and create new productive behaviors.</li><li><strong>Four key skills</strong>—Learn the four essential DBT skills—mindfulness distress tolerance emotion regulation and interpersonal effectiveness—and get practical strategies and tips for practicing them.</li><li><strong>DBT in action</strong>—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.</li></ul><p></p><p>Discover the power of DBT and start improving your emotional regulation skills today.
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