English
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
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About The Book
Description
Author
Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions make behavioral changes and cultivate resilience. Using the evidence-based tools in this guide teen readers can put an end to self-harming behaviors and build the life they truly want.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038726629
Publication Date
-16-08-2021
Pages
-246
Weight
-355 grams
Dimensions
-156x234x15.62 mm
