De-Compress Your Stress Doodle and Draw Write and Release

<p>Keep De-Compress Your Stress Doodle and Draw Write and Release</p><p></p><p>Stress can be caused by multiple factors. Each person reacts to and manages stress differently. When the body perceives a threat the sympathetic nervous system is activated triggering the fight or flight response which is one of early man's basic primordial survival skills. The fight or flight response is the body's response to a real or perceived threat or challenge. Journaling doodling drawing free writing or any activity that one enjoys and does not find threatening or challenging can be relaxing and fun. In threatening non-intimidating or non-challenging environments the parasympathetic nervous system has the opportunity to restore balance homeostasis and calmness. </p><p></p><p>Draw! Doodle! Free write! Have fun! Keep De-Compress Your Stress Doodle and Draw Write and Release in your desk car dashboard nightstand computer case or purse. Take it with you while waiting to board a plane... During your flight... Waiting for your doctor or dentist appointment... During a boring meeting... On a long road trip... While your children take a nap... During a soothing bath... Whenever you want to take a break. </p>