De-Stress Your Life: Easy Sustainable Steps to Lifestyle Rituals that Drain Stress and Generate Energy and Calm

Who thinks about what you need? When you are hard-working and capable sometimes it seems everyone you know-employer clients employees family and friends-needs things from you. You face demands that leave you exhausted and too busy to enjoy life much less find time to exercise and follow a healthy diet.For drained entrepreneurs small business owners and creative artists De-Stress Your Life: Turn Chaos Into Calm will empower you to build stress-reducing habits that energize your body while giving calmness and clarity to your mind.Seasoned health coach and Registered Dietitian Nutritionist (RDN) Deborah Rankin teaches how to clear out the daily clutter that causes burnout debunks the allure of a big dramatic makeover and shares the power of small improvements for true transformation.This book will help you: Discover ten anchors of stress reduction and calmMaster the secret of small steps to wellnessFollow inspiring true-life role models who faced challenges and overcame themGain confidence in your ability to make meaningful change and shed forever the belief that you need more willpowerAfter frenetic years as a business-to-bustiness sales executive for four Fortune 500 companies Deborah faced a series of personal losses with no reserves of physical or emotional health. Burned out sick and grieving she clawed her way back to vitality using the habits and practices she now shares with readers. De-Stress Your Life: Turn Chaos into Calm is a guidebook to living life with calm joyful energy.