Dealing with Difficult Emotions : Strategies for Achieving Emotional Well-Being

About The Book

This book is designed to provide readers with the tools and strategies they need to effectively manage their emotions and achieve emotional well-being. The book is divided into two parts. The first part focuses on understanding the nature of difficult emotions and how they can affect our lives. It provides readers with an understanding of the different types of emotions how they are triggered and how to recognize and manage them. The second part of the book provides readers with practical strate
Piracy-free
Piracy-free
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Assured Quality
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Secure Transactions
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Fast Delivery
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Sustainably Printed
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Details

ISBN 13
:
9798889750499
Publication Date
:
10-02-2023
Pages
:
116
Weight
:
95 grams
Dimensions
:
127x203.2x6.98 mm
Publisher

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