Dealing with Emotions

<p>The Heart Wisdom series aims to make the teachings of Ringu Tulku Rinpoche available to a wider audience, by bringing his oral teachings to the written page.&nbsp;This volume looks at our emotions, how they cause problems and how more positive counterparts can be brought out.&nbsp;It gives us ways to deal with emotions and teaches us how we can ultimately transform them to reveal our innate wisdom.</p><p><em>'Through developing a clear and positive attitude, and practising meditation, we can train to work with emotions as they arise.&nbsp;We can use different techniques to release and transform emotions.&nbsp;We can learn to generate the opposite feeling, or see the illusory nature of things, including our emotions, or learn how to directly relax into emotions themselves.</em></p><p><em>The most important thing to learn is that you do not have to react with aversion or attachment.&nbsp;When you learn that in a practical way, you are free.&nbsp;You are not the slave of your emotions; you are not the slave of anything.'</em></p>