Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life

Provides easily implemented interventions and coping strategies for dealing with the worrier complainer nagger or micromanager in your life.Normal anxiety is a coping mechanism and can be helpful at times but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers complainers micromanagers and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state and how they can model more effective ways to behave and relate.The book is intended for readers who have an anxious person in their lives. In addition students and scholars in psychology counseling and social work will find this text valuable as a training resource.Details both the behaviors of highly anxious people and the effects on bystandersOffers vignettes that illustrate how we may contribute to or quell anxious behaviorsFocuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety as well as model behavior that may help highly anxious people to feel less anxiousOffers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people