Dealing with Stress

<P>Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. <I>Dealing with Stress: Insights and Tips for Teenagers </I>offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health especially during the Covid-19 pandemic and other life crises. </P><P>Readers will learn:</P><ul><li>What stress is and its function</li><li>How and why it can impact young adults in particular</li><li>How to identify and manage stress triggers</li><li>A variety of coping methods</li><li>The real-life experiences and advice of other teenagers </li></ul><P>Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com) <I>Dealing with Stress</I> is a valuable resource empowering teenagers to recognize and manage the stress factors in their lives.</P>