Dear AI I'm ADHDrowning

<p><em>Dear AI I'm ADHDrowning: How to Use ChatGPT to Stay Afloat When Your Brain Feels Like Chaos</em></p><p><strong>An honest empowering guide for ADHD adults who are overwhelmed by everyday life - and ready to let AI help.</strong></p><p>This isn't another productivity book that tells you to just try harder. It's a practical compassionate toolkit for anyone who's ever looked at their to-do list and wanted to cry freeze or throw it in the bin.</p><p>Written by a late-diagnosed ADHDer and solo parent living with disability <em>Dear AI I'm ADHDrowning</em> shows you how to use ChatGPT as a personalised support system for your brain - not a replacement for it. Through friendly explanations neurodivergent-aware examples and low-effort prompts you can copy and paste this book gives you realistic ways to reduce overwhelm boost executive function and create a life that works <em>with</em> your brain not against it.</p><p>What You'll Learn:</p><p><strong>Time Management That Doesn't Hurt Your Brain</strong><br>Use AI to help you plan gently build flexible routines and break through time blindness - without falling into shame spirals.</p><p><strong>Chores Errands and Admin: Outsourced to AI</strong><br>From meal planning to email replies learn how to offload decision fatigue and get nudged through everyday tasks.</p><p><strong>Emotional Support in Crisis Mode</strong><br>Struggling to get out of bed? Melting down over a late bill? Discover prompts and techniques to help you regulate reset and respond with self-compassion.</p><p><strong>Tech That Plays Nice With ADHD</strong><br>Link ChatGPT with smart tools like Alexa Google Calendar and reminders to create scaffolding that actually sticks.</p><p><strong>Build Your AI Sidekick (With or Without Memory)</strong><br>Train ChatGPT to get you with neurodivergent-friendly instructions and clever prompting tricks for both free and paid versions.</p><p>For ADHD Adults Who:</p><ul><li>Feel constantly behind messy or too much</li><li>Want support that adapts to their needs and energy levels</li><li>Have tried planners apps and advice that didn't stick</li><li>Are curious (or overwhelmed) about AI but don't know where to start</li></ul><p>This isn't a book about being productive at all costs. It's about <em>surviving and thriving</em> - with the brain you've got and the support you deserve.</p>