Dear Diary . . .

The point of this book to help others overcome depression and anxiety naturally rather than seeking medicinal help. As well as those that can't afford professional help. Depression is not a sickness with a cure it is a journey that some of us unfortunately has to go through but it can be overcome with the correct help. Self-healing and self-love come from self-care. Start caring for your mind as the first step. It doesn't matter how many times we have to go back to step one and start over the goal is to never give up.