Dear Digital We need to talk

<p>A FAIL-PROOF GUIDE TO MANAGING TECH TEMPTATIONS AND DIGITAL DISTRACTIONS - ONE MICRO HABIT AT A TIME.</p><p>Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then you need to have a serious look at how the always-on</p><p>digital world is contributing to these symptoms. <em>Dear Digital We need to talk</em> starts the conversation.</p><p>It's not about taking a #digitaldetox (in fact you'll find out why detoxes don't work) or about throwing away your laptop or cancelling your Netflix subscription.</p><p>Instead this practical fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with</p><p>rather than against your brain and body. You'll learn how to:</p><p>• establish digital boundaries</p><p>• adopt neuro-productivity principles</p><p>• disable digital distractions</p><p>• unplug for rest and recovery.</p><p><em>Dear Digital We need to talk</em> will help you take back control of your attention and use technology in ways that will support your productivity and wellbeing at home and in the workplace.</p>