Dear Stress Let’s Break Up!: 9 Golden “NOs” To Break Off Stress

Welcome to the gateway of transformation. Before we dive into the heart of this book allow me to share the essence that sparked its creation that is about a silent companion that has walked alongside us through our highs and lows our triumphs and challenges - stress. It is a word we have all heard a feeling we have all experienced and yet its impact can be as profound as the beat of our hearts.Visualize for a brief instant the weight of the world pressing down on your shoulders. The relentless thoughts that race through your mind like a storm that refuses to subside. The tightening grip on your chest that makes each breath a struggle. This is the reality of stress - an invisible force that can shape our days and nights in ways we may not always comprehend.But stress is more than just a word. It is a shared experience that transcends boundaries. It does not discriminate between age gender or background. It touches each of us in its own unique way leaving an imprint on our souls that reminds us of our vulnerability and our strength.