Death by Comfort

<p>We are ancient genomes in a modern world and it's not going well.</p><p>Modern humans are the most overweight depressed medicated and addicted cohort of adults that has ever lived yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly something is wrong with modern life.</p><p>The solution? Embrace discomfort. This book explores the science behind counting your steps cold showers intermittent fasting 'digital sunsets' and much much more - and how it can improve your physical and mental health.</p><p>Backed by powerful research <em>Death by Comfort</em> is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.</p>