Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy

Recovery Movement and Nutrition. That is what it takes to live a long and healthy life. This is not groundbreaking information. Most people intuitively know this to be true. The challenge arises in defining how often how much when where and what healthy rest activity and food look like.Death Resistant breaks healthy down into manageable segments that can be understood and applied. Readers start by grasping the system from a general point-of-view then gradually they begin to break down the individual components and implement them into a personalized definition of health.Commitment to a healthy and active lifestyle is a life-long journey. Play the long game. Start thinking in terms of living to be 120 years old and what it will take to get there with a sharp mind and a functional body.