Debunking The Diet Myth: Everything you need to know about losing weight from a former fat guy

Have you ever wondered why every diet youve ever tried doesnt work?My journey with food and fitness looks so much like many Americans - I lived day-to-day not really thinking too much about my diet or my fitness level. I tried a diet got busy exercising lost weight and even felt a little bit better about my looks and my health.Then I would fall off the diet gain all the weight Id lost plus a little extra. Id get disgusted with myself and start a new diet.This cycle continued for years.Then I cracked the code. I finally found a system that works - for losing weight and maintaining it. Its been five years and I am at my lowest weight in over 20 years!The result is in this book. Debunking The Diet Myth takes you back to basics. When you follow this plan you will eat nutritious food you like. You will exercise in a way that works for your schedule your life and your tolerance.I have to warn you though - this is not a fad diet. You will not lose 30 pounds in 30 days.You will not eat pizza drink beer sit on the couch and lose weight.This book outlines a plan that will last the rest of your life. As you follow the steps I lay out you will slowly become the person you want to be. You will be thinner fitter healthier and happier.If you like no-nonsense to-the-point books that dont waste your time then this is the book for you.Get Debunking The Diet Myth and start your transformation to a new you today.