Declutter your Mind Home and Digital Spaces

Our lives are full of three types of things: Physical non-physical and emotional. Physical things are the things we can see - books furniture magazines clothes etc. Non-physical and emotional things are the things we cannot see and incorporate emotional baggage - e-mail forums social media debt relationships etc. Decluttering all areas of our lives is important not only to our mental health but our finances homes and our general wellbeing. This straightforward guide gets straight to the point and is an extract from the SHELVE book. This book contains: Introduction to DeclutteringSwedish Death Cleaning (Overview)Physical Decluttering in the HomeBedroomSitting RoomKitchenBathroomGarages Sheds and AtticsNon-Physical DeclutteringSmartphonesElectronic MediaElectronic DocumentsMusic and PhotographsDesktopsApplicationsEmailForums / Social Media / ShoppingEmotional ClutterSocial MediaRelationship BreakupsLearn to use the word NoMotivation and Getting into the right MindsetHow the SHELVE framework can help you stay clutter-free