<p>India is a country with a huge population of the younger generation. The chief concern is in later years what the health of this generation will be when it is inflamed with diseases like obesity diabetes Hypertension etc. The World Health Organization (WHO) stated in 2016 that around 200 million children will fail to reach their potential in both cognitive and social development. This is an alarming call and one which must be counter measured with a preventive project which should have awareness programs implemented in every school college and social organization. With the advent of technology and online global education facilities available to us we are in a better place to be able to have these preventive measures which will enable all to have a healthier and pain-free long life.</p><p>This book will guide you to create a healthy lifestyle.</p>
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