Decoding Mental Health Volume 3: real stories of triumph over mental health

About the Book: The Decoding Mental Health book series continues its mission to challenge mental health stigma in India. This edition brings together insightful narratives and expert opinions from individuals across diverse backgrounds—mental health professionals survivors advocates and others. Their collective vision is to create a society where mental health is openly discussed and prioritized. By addressing personal journeys strategies for resilience and debunking misconceptions this book seeks to empower readers to start meaningful dialogues and embrace the importance of mental well-being in their lives and communities. About the Author: The Decoding Mental Health Group comprises a passionate team of mental health professionals advocates and contributors united in their goal of transforming perceptions of mental health. Envisioned by Dr. Ruhi Satija a renowned psychiatrist and mentor and the book series edited by Vivek Rajendra Joshi a psychologist with years of experience in mental health this book delves deep into the complexities of mental health.The collective expertise and shared experiences of the authors bring authenticity and depth to this book series. By bridging the gap between clinical insights and human stories the group hopes to inspire change and encourage proactive mental health conversations. Their dedication to creating a stigma-free society drives this impactful work