Decoding Mental Health Volume 4

This latest volume in the Decoding Mental Health series continues its effort to break stigma and spark open conversations around Mental health in India. It brings together voices of mental health professionals survivors and advocates. Envisioned by Dr. Ruhi Satija Consultant Psychiatrist & Counseling therapist the book blends stories of resilience with professional insights offering readers both hope and clarity. It is an invitation to understand reflect and take steps towards prioritizing mental well-being in everyday life. The Decoding Mental Health Group is a collective of professionals and advocates working to change how mental health is understood and discussed. Their mix of clinical knowledge and lived experiences brings authenticity to the series. By bridging evidence-based insights with real human journeys they aim to inspire readers reduce stigma and create space for meaningful conversations on mental wellness.