Deep Breathing and Kegel Exercises

Urinary incontinence is a complex and serious condition that can affect menopausal women. It is not only a serious medical condition but also an undeniable psychosocial problem creating embarrassment and negative self-perception loss of self-steam impaired body image a decreased ability to maintain an independent lifestyle and social isolation. Early detection of urinary incontinence and appropriately selected pharmacological and non-pharmacological treatment including Kegel's exercise play a fundamental role in improving the physical and psychological condition of menopausal women and also prevent the exacerbation of symptoms.