Deep Listening

Take your mindfulness practice to a new healing level with guided meditations journaling prompts and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life she subscribed to a relentless work hard/play hard mentality burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasnt until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions she found herself able to unlock deeply seated tension in her mind and body. Since then Pransky has been devoted to studying and teaching mindfulness practices deep relaxation and compassionate listening Deep Listening Pransky presents her signature Calm Body Clear Mind Open Heart programa 10-step journey of self-exploration that shes taught around the world. Derived from the techniques that healed her the practice of Deep Listening invites you to pay close attention to your body mind and heart. Youre taught how to tune inward and relax into a state of openness ease and clarity. This is the new frontier in integrative wellnessmindfulness designed for healing.Pransky doesnt ask you to be your best self or do more! She asks you to be here and do less. She guides you gently through the stages of Deep Listening from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations journaling prompts and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.