DEFENDING THE AGING BRAIN
English

About The Book

<h4>If you want to say goodbye to <u>memory loss and dementia</u> and embrace <u>a healthier and sharper you</u> just keep reading!</h4><p>The brain is such a mystifying organ-how can something so small control our <strong>perception of everything?</strong></p><p><br></p><p>It dictates all bodily functions: how you talk eat walk run think sleep etc. It's even controlling how you are reading these words now.</p><p><br></p><p>The modern world came to be thanks to the wonders and miracles of the brain.</p><p><br></p><p><strong>But limitless as it may seem the brain does have some caveats and one of them is old age.</strong></p><p><br></p><p>You've seen how older people lose their minds to memory loss and cognitive impairment and eventually to long-term dementia.</p><p><br></p><p>You've heard of countless stories of the elderly forgetting their closest family members and even their own selves reaching the point where they can no longer function on their own.</p><p><br></p><p>Dementia is such a common illness. According to research one person in the world develops dementia every three seconds and over <strong>78 million people will live with the condition</strong> by 2030.</p><p><br></p><p>But you don't have to <strong>be part of the statistics.</strong></p><p><br></p><p>You can<strong> prevent memory loss and delay cognitive decline by building a better and sharper brain</strong>. And you can do that with just<strong> 5 simple </strong>changes to your lifestyle.</p><p><br></p><p>In this guidebook on improving brain health you'll discover:</p><ul><li>Everything about the brain including its anatomy functions andthe structures of responsible for the higher faculties of the mind</li><li><strong>What memory is and why it is called the mother of all wisdom</strong></li><li>The four different changes in the brain as we age</li><li>What neurogenesis is and its function in brain health</li><li><strong>How the brain breaks and the early symptoms of cognitive impairment</strong></li><li>The best diet for brain health and a comprehensive list of foods to boost memory</li><li>Why the brain wants you to move-the benefits of exercise to cognitive health</li><li><strong>What neuroplasticity is and how new experiences can make your brain happy</strong></li><li>25 destructive brain myths and the truth behind them</li><li>Why it is crucial to rest and relax-and useful tips to have a good night's sleep</li><li><strong>The ultimate secret to a longer life and how it is related to the brain</strong></li></ul><p><em style=color: rgba(15 17 17 1)>And much more.</em></p><p>The brain is a powerful chunk of tissues. Taking care of it as early as now goes a long way. It could save you from various illnesses and may be your ticket to longevity.</p><p><br></p><p>Fortunately for you you're just <strong>a few clicks away from gaining life-changing insights on improving the brain</strong> and dodging the harsh realities of cognitive impairment.</p><p><br></p><p>Stop neglecting your brain health and start building a sharper brain now. Remember age is just a number!</p><p><br></p><p><strong style=color: rgba(15 17 17 1)>If you want to delay cognitive decline by improving your brain health <em>thenAdd to Cart right now!</em></strong></p>
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