Depression Hates a Moving Target

<h2><b>Running Can Be the Best Therapy for Depression</b></h2><p>Nita's brave honest book imparts hard-won lessons on using running to combat depression. ―<b>Scott Douglas</b> contributing writer for <em>Runner's World</em> and author of <em>Running Is My Therapy</em></p><p><b></b></p><p><b>50 Best Running Books of all Time <br>#1 Best Seller in Running & Jogging Exercise & Fitness Depression Bipolar Disorder and Mood Disorders</b></p><p></p><p><b>An unforgettable story of tenacity running therapy beating depression and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.</b><br></p><p><b>Running is my therapy. </b>Before she discovered running therapy Nita Sweeney was 49 years-old chronically depressed occasionally manic and unable to jog for more than 60 seconds at a time. Using running Nita discovered an inner strength she didn't know she possessed and with the help of her canine companion she found herself on the way to completing her first marathon. In her memoir Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.<br></p><p><b>It's the best therapy for depression. </b>Anyone who has struggled with depression knows the ways the mind can defeat you. However it is possible to transform yourself with the power of running. You may learn that you can endure more than you think and that there’s no other depression therapy quite like pavement beneath your feet.</p><p><b><em>Depression Hates a Moving Target </em>is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth:</b></p><ul><li>Be inspired by the powerful story of one woman―and her dog</li><li>Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil</li><li>Discover the power of running to overcome obstacles and boost your mental health</li></ul><p></p><p><b>If you loved running books like <em>Born to Run</em> or <em>Let Your Mind Run</em> you’ll love <em>Depression Hates a Moving Target. Also read Nita's <em>Make Every Move a Meditation</em>.</em></b></p>