Depression Healing in 30 Weeks

<p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>This is NOT another book that tells you to think positive or forces you to be happy. It is a 30-week journey that helps you </span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>retrain and rebuild your mind</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> step by step through methods designed from real psychological research.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Created by Rosella Tran founder of the Mental Healer App and author of several research studies on psychology trauma and anxiety this program was built from both science and lived experience. </span></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Phase 1: Rebuild Your Inner World</strong></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Phase 2: Rebuild Your Outer Life</strong></p><p>Learn how to:</p><ul><li><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Rebuild</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> habits and energy</span></li><li><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Transform</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> inner criticism into self-compassion change your distorted beliefs into balanced ones</span></li><li><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Break</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> the self-blame spiral and release your shame beliefs</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Apply Circle of Courage method to </span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>face</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> unresolved fear anxiety and trauma</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Practice Belief Re-anchoring to </span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>reshape</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> false beliefs that keep you trapped</span></li><li><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Reset</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> your nervous system and teach your body safety through the Round of Calm technique</span></li><li><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Design</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> your own Safe Garden: a personal sanctuary of values goals and protective rituals for the future</span></li><li><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>Dissolve</strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> perfectionism and</span><strong style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> restore </strong><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>inner confidence</span></li></ul><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)>The main methods in this program were developed through the author's research and experience.</span></p>