Depression Relief Journal

<p><strong>Break through depression with creative mindfulness activities

</strong></p><p>Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression—and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment while also helping you make real changes to the way you look at your depression and yourself.</p><p>What sets this depression workbook apart:

</p><ul><li><strong>Understanding depression</strong>—Learn more about what depression is how it manifests and how both mindfulness and creative undertakings can help you better manage your feelings.</li><li><strong>Freedom of expression</strong>—Discover a wide variety of creative prompts that are sure to inspire from drawing the shape of your discomfort to writing your own recipe for happiness.</li><li><strong>Thoughtful practice</strong>—Short and simple mindfulness exercises provide you with the tools you need to focus on the moment and disrupt negative thought patterns.</li></ul><p></p><p>Explore the power of creative mindfulness with this standout among books on depression.

</p>