The Depression Toolkit

In our increasingly stressful world it's easy for anyone to feel overwhelmed. But for people with depression overwhelm can be devastating. Written by an all-star team of self-help experts and authors this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness acceptance and commitment therapy (ACT) cognitive behavioral therapy (CBT) and behavioral activation-to break free from negative thoughts and feelings find motivation and get back to living a full productive life.