Depth of Field: My Guided Journal for Self Healing

This is a contemplative space to understand your inner self. Dip into these creative exercises that engage and inspire. Open your heart into greater self-discovery and self-care. Depth of Field deftly combines the self-help book with the activity book. Prefaced by epigraphs from Freud Jung and Lacan this book comprises 37 creative exercises which may also be read as prompts or riddles. Accompanied with illustrations for ekphrastic inspiration this book premises its ethos on the idea of writing as witness investigating how people engage with their personal history through writing and render particular experiences through the fine act of deeply felt writing. The collaborative engagement approaches writing as a powerful means of healing in excavating buried emotions and expressing them in such purposeful intimation. Depth of Field excellently spans a wide-ranging demographic of reader from the adolescent to young adult mature reader to retired elderly. The exercises work with such thoughtful complexity so much so that they come across at once accessible and intellectual. These are easy to read yet compelling in their introspective scope. Depth of Field a guided journal is also a reminiscent of activity books during childhood filled with games and puzzles that encourage meaningful self-initiated activities. In the same manner in which such books kept us occupied and entertained Depth of Field is meant to be immersive allowing readers to interact with the various prompts. Each prompt helps the reader to explore some aspect of the self mining deep memories emotions and values. Through the fine process of writing-this can cross genres to include nonfiction poetry and fiction-readers reacquaint with their inner selves developing a deeper sense of where they are in their life journey.