Design Your Body

Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes then keep moving; this book isn't for you. However if you are ready to seriously commit to a long-term plan to achieve goals for a healthier more fit and leaner-meaner body then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness. - Dafina-Lazarus Stewart PhD