Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult everyday situations and show how to access our minds natural talents; dispel nervousness insecurity and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.