DEVELOPING EMOTIONAL INTELLIGENCE

This book serves as a practical guide to developing emotional intelligence (EI) vital in today's fast-paced world. Rooted in psychology and supported by evidence-based tools it bridges theory and practice. It is ideal for students professionals and educators seeking to enhance emotional awareness resilience and interpersonal skills.Structure:The book has six chapters each covering a key EI dimension:Introduction - Overview and key frameworks.Self-awareness - Understanding emotions and triggers.Self-regulation - Managing emotions and stress.Self-motivation - Enhancing drive and focus.Social Awareness - Building empathy and perception.Social Skills - Improving communication teamwork and leadership.Each chapter includes assessments and practical tools for personal growth.