Dhanwantari

The secret to good health is knowing how to treat our bodies. These life practices are not mystical or esoteric. They deal with daily habits which can tremendously improve mental and physical health. Harish Johari in this simple and practical guide includes suggestions for regulating bowel habits diet sleep meditation water intake drug intake sex breathing massage planetary and lunar influences and cyclic changes in our endocrine system. This book teaches its readers to control these variables in their bodies in order to achieve a balanced happy and productive life.