Dharma Diet: Discovering your Healthy Mind Body and Spirit

Dharma Diet is the mindset change you need to lose weight keep it off and truly enjoy healthy living--for good.Losing weight and keeping it off is a challenge for many of us. We want to do it care about it deeply yet often get sidetracked from true success. Unfortunately the culprit is not just the food we eat and the exercise we do (or dont do) that affects our ability to succeed. The food industry diet trends media and more work against us--and often our worst enemy is our own mind and how we think about ourselves.In Dharma Diet youll learn to recognize how lies flawed thinking and misleading information can keep us trapped in destructive eating cycles. Youll discover how to break free and build a healthy weight loss and nutrition plan that works for you.Dharma Diet reveals: How food producers nutrition peddlers and big business perpetuate falsehoods about what is healthyWays in which we become our own worst enemies when it comes to the weight loss we long forWhy healthy thinking is the first most important step to healthy eating and maintaining an ideal weightHow finding the right path to healthy eating (your dharma diet) means finding what works for you as an individual rather than a one-size-fits-all approachDiscover how knowing the truth about healthy eating jumpstarts your weight loss journey. Find the path thats right for you and start your journey to healthier living.