dhyanyogahaar / ध्यानयोग और सात्विकआहार : आरोग्य की कुंजी

This book is like a campaign for me to make all of our friends aware that we should keep our bodies fit as long as we live. We need to maintain our body as it was given to us at the time of birth. We should not spoil it with our inadequate practices and deteriorate it. We must take care of our living habits food and thinking to keep our bodies and mind fresh. You are requested to maintain some routine and maintain your health properly.WISH YOU ALL A DISEASE FREE LIFE.