Diabetes Home Exercise Guide & Workbook

<p>The diabetes section includes information on Type 1 2 and gestational diabetes. This also includes medications and other related issues such as neuropathy and foot issues. Diet and Fitness are a major part of controlling your diabetes but you also need to know the warning signs of things like hypoglycemia Ketoacidosis and hyperosmolar hyperglycemic state for a safe exercise routine.</p><p>It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner intermediate and advanced exercise programs as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.</p><p><strong>This book is for:</strong></p><ul><li>Those with a diagnosis of diabetes pre-diabetes neuropathy or metabolic disorders.</li><li>The beginner who has never exercised before</li><li>The individual that has mastered the basics but wants to know how to advance to the next level.</li><li>Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.</li><li>The personal trainer physical therapist or other coaches who would like their client to have a list of exercises that can be progressed.</li></ul><p><strong>This book is not for or may need modification:</strong></p><ul><li>Chronic or acute disorders/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.</li><li>If you are over 40 and have never exercised before it is advised that a physician clears you first.</li><li>Undiagnosed pain</li><li>The person that does not feel they can safely modify their individual program although can be used in conjunction with rehab or coaches/personal trainers.</li><li>People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues may be addressed in future volumes: Cardiac disease Cancer Respiratory disease and Arthritis.</li><li><strong>What is covered in this book?</strong></li><li>Diabetes</li><li>Type 1 2 and Gestational Diabetes</li><li>Diabetic Neuropathy</li><li>Medications Insulin & Other Treatments</li><li>Diabetic Foot Issues</li><li>Hypoglycemia</li><li>Physical Activity & Diet</li><li>Home Exercise Programs - pictures with explanations and worksheets<ul><li>Myofascial release</li><li>Flexibility - Stretching</li><li>Core Stability</li><li>Balance with progression to Standing Strengthening exercises</li><li>Strengthening</li><li>Lower extremity - Lying and Seated</li><li>Upper extremity</li></ul></li><li>Benefits and Factors to consider before starting an exercise program</li><li>Vital signs and how to monitor exercise intensity</li><li>Temperature - Heat and Cold</li><li>Dehydration</li><li>Anatomy</li><li>Equipment needed for home exercise</li><li>Self-Tests</li></ul><p></p>