The Dial Down the Drama

<p><strong>Teen daughters are on an emotional rollercoaster and responding in kind adds fuel to the fire. It's important for moms to be a stable anchor during this stage in their life.</strong></p><p>Family therapist and mom Colleen O'Grady shares what she learned firsthand during her own daughter's teenage years about how best to calmly de-escalate even the most stressful scenes and parent intentionally even when your teen is pushing you away.</p><p>In <em>Dial Down the Drama</em> O'Grady shows every mom how to learn to: </p><ul><li>Regain perspective</li><li>Break the cycle of conflict</li><li>Tune into her daughter without drowning in the drama</li><li>Foster spontaneous conversations</li><li>Replace worrying and overreacting with effective communication and action</li><li>And much more!</li></ul><p>Moodiness anger and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama - and dial up the joy.</p><p>As Colleen has said you don't dial down the drama in order to survive the teenage years; you do so because you actually can enjoy them! <em>Dial Down the Drama</em> provides the tools you need to do just that.</p>