English
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About The Book
Description
Author(s)
From the authors of the best-selling self-help classic The Dialectical Behavior Therapy Skills Workbook this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness interpersonal effectiveness emotion regulation and distress tolerance. With this diary users will find practical ways to put these skills to work every day.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038726698
Publication Date
-16-08-2021
Pages
-228
Weight
-331 grams
Dimensions
-156x234x14.49 mm
