Diary of a Mindful Dad

<p>Life is <strong><em>messy</em></strong> parenting is <strong><em>wild</em></strong> and mindfulness <strong><em>isn't what you think</em></strong>.</p><p></p><p>That's why Diary of a Mindful Dad is not your average 'baby book': it is an <strong><em>adventure</em></strong>. </p><p></p><p>If you're about to become a parent or already in the midst of it you don't want a textbook. Real life gives no time for techniques or formulas. Instead this book<em> tells it as it is.</em></p><p></p><p>See what happens when someone who has spent 20 years practising and teaching mindfulness meets the supreme agent of chaos: <em>their own child.</em></p><p></p><p>From fertility and pregnancy to the miracle of birth and beyond Diary of a Mindful Dad invites you along for the ride<em> in real time</em> capturing the highs lows and everything in between. The result is a visceral and intimate portrait of what it's really like to try to stay 'present' when a tiny helpless version of yourself appears in this world and you need to take care of it.</p><p></p><p>Prepare yourself to be shocked amused amazed and touched in equal measure.</p><p></p><p>They say nothing can prepare you for becoming a parent. Read this book to find out for yourself.</p>