DIET: A fleeting fantasy New Year's resolution generally starts on January 1st and lasts one week to one month.

<p>This is (not) a diet book. It's a personal journey to find the perfect diet plan (which does not exist) but instead found a way to make lifestyle changes by eliminating unhealthy foods (or so-called healthy foods by others) in order to accomplish the desired weight loss goals.</p><p>The book lists the foods that should be eliminated from the diet in order to live a healthier lifestyle. Additionally a chapter on workouts including aerobic weight training balancing and flexibility exercises.</p>