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About The Book
Description
Author
1. Journals help to keep track of everything you eat for the day so its easier to calculate calories. 2. You can keep track of the exercises you do and determine which ones are most effective. 3. You can see how much weight youre losing and which combinations of diet and exercise are working.
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Details
ISBN 13
9781681273716
Publication Date
-16-02-2015
Pages
-50
Weight
-82 grams
Dimensions
-152x229x2.63 mm
