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About The Book
Description
Author
Are you interested in having a dream body in half the time?Get serious about diet and fitness. Can you remember what you did during your last workout? Everything is now readily available. You have plenty of room on each Workout Page to keep track of what you did. By keeping an exercise diary you can track your progress and create long-term habits.This book has:* White paper* 100 pages* Soft Matte Cover* Dimensions 6''x9''* Weekday and date.* Time of start and finish.* Drinking water daily.* Dail