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Delivery Options
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About The Book
Description
Author
Studies show that dieters who keep a journal lose more weight than those who dont. Keeping a diet diary increases your awareness of what you eat how much youre eating and why youre eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781681451145
Publication Date
-13-04-2015
Pages
-50
Weight
-82 grams
Dimensions
-152x229x2.63 mm
