Diet Heart and Health Simplified

Diet Heart and Health simplified... It is not a book it is a lifestyle choice. The author intends to attain an amalgamation of good health with your existing way of life. Calorie charts Diet charts Antioxidants Multivitamin supplements Methods of cooking Cookware Fish Oils Non- vegetarian food items Ways to Avoid Overeating Healthy Salad recipes Delicious low-calorie dessert recipes Recipe of an Immune-booster drink loved and applauded by all age groups How to make the best of Alcohol and minimize its Adverse-effects; this book purports to serve as ONE STOP SOLUTION to almost all health-related queries! Written in simple story-book kind of language it gives health a deliciously dreamy yet realistic twist!