Diet Like a Guru

<p>Yes Guru’s don’t diet. Nor do they use substances to mask or numb themselves from emotional pain and fears. They empower themselves to look at their emotions thoughts and body sensations mindfully. With presence of mind they uncover old patterns of thinking and believing that no longer make sense except within the unexamined vault of wounds.</p><p>You and I are no different from any Guru I’m aware of. You have the same capabilities to choose in service of your highest truths and values. And every Guru began where you are now – in doubt fear and resistance. They like you decided that something is more important than numbing avoiding and distracting their minds from their true selves and the lives they’ve been given. They like you will have taken one incremental step at a time examining what has caused them to choose unsuccessful practices over and over again. You will find as Gurus have found that every single moment reveals the truth of inner courage conviction strength and love; they just had to see it and not turn away from it. I like you like every Guru I know of can and will inevitably choose love. It’s just a matter of when.<br />This book Diet Like a Guru provides perspectives stories and ideas that will empower you to think differently about what you may have not been thinking about at all. It encourages you to question those principles and values that you’ve relied on for a lifetime in support of your choice-making regarding food drinks and any other substances that seem to give comfort and nurturance.</p>