Dieting Sucks for Women Over 40

<p><strong>You don't need another diet. You need a new approach.</strong></p><p></p><p><em>Dieting Sucks for Women Over 40</em> is a no-nonsense compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does-this book is for you.</p><p></p><p>Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body balance your hormones and rebuild your relationship with food-without giving up the things you love.</p><p></p><p>Through practical tools honest stories and mindset-shifting exercises you'll learn how to:</p><ul><li>Break free from diet culture and food guilt</li><li>Understand the connection between hormones habits and weight</li><li>Create a sustainable 80/20 lifestyle that supports your goals</li><li>Identify emotional triggers and stop self-sabotage</li><li>Build a life where wellness feels doable-and even enjoyable</li></ul><p></p><p>Whether you want to feel more energized improve your health or just stop obsessing over the scale this book will guide you step-by-step toward a new way of living.</p><p></p><p><strong>You're not broken. You're not alone. And it's never too late to feel great in your own skin.</strong></p>