Chapters 1 2 And 3 Have Tables Of Breakfast Snack Lunch And Dinnerof Both Regular And Diet Meal Suggestions. Chapter 4 Has Tables Offood Groups And Their Types Of Food Choices To Choose From Andplan Your Own Menus. Chapter 5 Has Some Recipes Of Plain Cooking Bothmeals And Salads Of General Portions For One Person. And Chapter 6 Includesthe 21 Most Celebrated Holidays With Diet Suggestions.