Digital Detox and Digital Minimalism

<p><strong>It's time to re-think your relationship </strong><strong>with technology. </strong></p><p><strong>It's time to tackle what is becoming known as: The silent killer of mental health.</strong></p><ul><li>Do yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ?</li><li>Do you suffer from headaches eye problems and/or sleep issues?</li><li>Do you check for notifications even when watching a film or TV?  </li><li>Are you worried that your child is addicted to their phone?</li><li>Do you regularly check your phone when out socializing?</li><li>Do yоu fееl аnxіоuѕ if separated from уоur рhоnе?</li><li>Are you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе?</li></ul><p>If you answer yes to any of these questions then you will benefit from a digital detox and digital minimalism.</p><p><strong>In this book you'll discover how digital devices can seriously affect both your physical AND mental health.</strong></p><p>You'll also learn simple and highly effective strategies that will lead you to a better more efficient and healthier use of your devices.</p><p>You can't see it you can't feel it but it is slowly and dramatically harming you.</p><p><strong>Your recovery starts here!</strong></p>