Dinosaurs Do Yoga Too

<p>Rex the T-rex is looking to play with a friend. In this adventure our Dino friend Rex experiences many emotions when no one can play with him. Luckily with a little help Rex learns yoga that he can practice on his own. <strong>As we look for friends and BFFs too remember the most important one is YOU!</strong></p><p></p><p>Tailored for young readers parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds.</p><p>Through these adventure stories mindfulness practices and self-affirmations children explore Finger Holds to manage emotions learn the art of belly breathing build confidence with visualizations and learn how to get their inner roar out.</p><p>These adventure tales serve as pathways to emotional resilience focus and inner peace nurturing a sense of mental and physical well-being for the whole family.</p><p>Mindful Adventures for the Family is a treasure trove for kids parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.</p><p></p><p>Engaging Stories</p><p>Each book in the series features a dinosaur adventure that captivate readers and foster imagination mindfulness and social-emotional awareness.</p><p></p><p>Mindfulness Activities</p><p>Fun and engaging mindful techniques are provided to reinforce the lessons from the stories promoting experiential learning for inner resilience and self-discovery.</p><p></p><p>Resources for Educators and Parents</p><p>The book provides resources designed for older readers parents and educators with easy to use and easy to teach practices from the mindfulness adventure story.</p>